About Me

As an NBC-HWC certified professional with a certificate in Health and Wellbeing from Emory University, I bring a wealth of expertise to my role as a health coach. I am dedicated to assisting clients in making sustainable lifestyle changes that significantly enhance your wellbeing. By working together, you will gain a clearer understanding of the lifestyle practices that best support your personal health, energy, and overall happiness.

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In each coaching session, you will find inspiration and motivation to explore key areas of your life, including relationships, career, and personal growth. My approach involves thoughtful guidance, enabling you to implement small yet impactful changes that cumulatively transform your life.

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Work With Me

Are you finding that conventional wellness approaches no longer resonate with your life's journey? Perhaps you're navigating life transitions, experiencing changes in relationships, or seeking to rediscover your sense of purpose. Do you long to feel energized, embrace your wisdom, and pursue your goals with renewed passion?

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As a Wholistic Wellness Coach, I serve as your guide and mentor, providing personalized support and ongoing guidance. Together, we'll set achievable goals and make sustainable changes that enhance your health, happiness, and overall well-being. 

 

As your Wellness Coach, I will listen attentively, diving deep into understanding your unique challenges and aspirations. Together, we'll navigate through the conflicting advice in the wellness world, cutting through the noise of contradictory health information to discover what truly works for you. By connecting who you are with who you want to become, I will empower you to create a personalized blueprint for success. We'll set realistic goals and work collaboratively towards lasting transformation, supporting sustainable change in your life.

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What You Can Expect

• Complimentary Initial Consultation

  • We'll discuss your health and lifestyle to determine how I can best support you in achieving your goals.

• Personalized Coaching Sessions

  • Receive 2 to 4 one-on-one sessions per month, each lasting 45 minutes, depending on the package you choose.

• Ongoing Support

  • Email Access: Stay connected for questions and guidance between sessions.

  • Text Communication: Available in select packages for additional support.

• Tailored Resources

  • Get customized workbooks, worksheets, and guides to support your journey.

  • Enjoy unlimited access to our current selection of resources, with new materials added regularly as our library grows (available in some packages).

• Progress Tracking

  • Monthly Progress Reports: Summaries of your achievements and areas for improvement.

  • Mid-Program Review Sessions: Reassess and adjust your goals for optimal results (included in select packages).

• Premium Benefits (Available in Premium Packages)

  • Workshops and Webinars: Participate in exclusive events for additional learning.

  • Personal Development Plan: Receive a customized roadmap with specific actions and timelines to keep you focused and motivated.