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Light Up, Recharge, Renew

Embrace Your Second Wind 

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Meet Luz, NBC-HWC

Wholistic Wellness Coach

As a National Board-Certified Health and Wellness Coach, I want to share with you the heart of my coaching approach, a philosophy that shapes every session we will share.

Empower Your Journey: Rediscover Joy and Purpose with LightIn-Up Wellness

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Feeling

Stagnant?

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Navigating Life's Transitions?

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Yearning for Connection?

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Craving Creative Fulfillment?

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Ready to Love Life Fully?

Waves

Embark on a transformative journey with LightIn-Up Wellness. Together, we will reignite your passion for life, helping you to recharge, renew, and radiate joy.

Luz is definitely going to make an impact on whomever she comes across as a Life Coach because she was life changing for me. She is one of a kind and truly an angel. Her influence has given me such confidence that I had no idea I had and has led me into a path of life where I can truly be my authentic self. She understands what you're saying and hears you with zero judgement. Luz will hold you accountable and in my case she didn't even know it because I knew I had to follow through with my goals and be honest about them the next session we had. Her coaching is direct and challenging, but in such a positive way that she makes you feel so great about yourself that I was able to achieve all the goals I was striving for. Luz has a God given ability to help you become introspective and reflect on your inner strengths, values, motivations, and shortcomings to help you evolve.  Her full attention is so warm and inviting. Luz is a problem solver, she's simply the best.

- Katie, 40 years old

Having retired in November 2022, I initially felt untethered, as I had always associated my self-worth with my career. I am so grateful to have found Luz! With her guidance, I've learned to relax, let go of my need to constantly be in 'work mode,' and truly embrace the joys of retirement.
 
Luz was an exceptionally patient and encouraging listener, gently steering me toward a fulfilling life in my retirement. Additionally, her amazing and infectious smile brightened each session, making the whole process even more enjoyable. Thank you, Luz, for helping me transition into this new chapter with grace and happiness!

- Claudia, 67 years old

Working with a health and wellness coach has been a life-changing experience for me. Under the guidance of my coach, Luz, I have transformed an important aspect of my life, ultimately achieving better health. The journey involved constant self-evaluation and regular reassessment of my goals.

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Luz's approach at each session was incredibly supportive. Her encouraging comments, probing questions, and respect for my pace and personal choices empowered me to take control of my health. Her positive influence was pivotal in my progress and in helping me make effective decisions toward reaching my goals.

- Diane, 62 years old

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